Yoga Classes
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Schedule
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A Class(Advanced): Wed.&Fri. 09:00-10:00 2 Classes/Week
B Class(Advanced): Tue. & Thu. 11:00-12:00 2 Classes/Week
C Class(Regular): Wed. 17:00-18:00 1 Class/Week
D Class(Advanced): Mon. & Thu. 18:30-19:30 2 Classes/Week
E Class(Regular): Tue. 18:30-19:30 1 Class/Week
F Class(Regular): Wed. 18:30-19:30 1 Class/Week
G Class(Regular): Tue. & Thu. 09:00-10:00 2 Classes/Week
H Class(Regular): Wed. & Fri. 11:00-12:00 2 Classes/Week
I Class(Advanced): Tue. & Thu. 17:00-18:00 2 Classes/Week
J Class(Regular): Fri. 17:00-18:00 1 Class/Week
K Class(Regular): Sat. 08:00-09:00 1 Class/Week
L Class(Regular): Sat.09:15-10:15 1 Class/Week
M Class(Advanced): Thu.15:30-16:30 1 Class/Week
N Class(Regular): Wed. & Fri. 15:30-16:30 2 Classes/Week
*Please select one of the above classes (A Class to N Class). As a general rule, you cannot register for multiple different classes in the same semester.
* As a general rule, classes are taught in English.
* Instructor and class schedule subject to change.
* All classes will be conducted on physical basis.
* Students who have completed 1 or more semesters of VCC Yoga classes in the past are eligible to enrol in the Advanced classes. First time students at VCC are eligible to enrol in the Regular classes, regardless of previous experience. .
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Course Fees Etc.
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1 Class/Week: JPY 15,000/Semester 2 Classes/Week: JPY18,000/Semester Maximum number of students in physical (offline) class:20
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N.B.
- 1. Students can choose up to one batch per semester. After registration, class schedule is fixed according to each batch.
- Students may not change classes during the semester. However, they may register with another class in the next semester.
- 3. As a general rule, taking lessons from a different batch in the same semester is not allowed.
ABOUT
Yoga is the science of right living. It teaches us how to lead a balanced life. It is the key to a balanced mind, healthty body, noble thoughts and connects us to our inner self.
SYLLABUS
INTRODUCTION
Origin - Raja yoga - Hatha yoga - Ashtanga yoga; moral disciplines, self- restraints, body postures, breathing techniques, sensory control, concentration, meditation, ecstatic state and Shavasana
YOGIC EXERCISES (Warm-up)
Introduction - Progressive relaxation - Legs; ankle, knee, hip rotations and butterfly
Hands; wrist, elbow, shoulder rotations and cow pose
Neck; pull, push, lock, release and neck rotation - Lion posture and Hasya yoga
SUN POSTURES
Introduction, Prayer pose, Hands raising pose, Leg arms pose, Equestrian pose, Mountain pose, Salutation pose & explanation, Cobra pose and Conclusion
MOON POSTURES
Introduction, Diamond pose, Hands raising diamond pose, Moon pose, Mouse pose, Tiger pose, Cat pose and Conclusion
BREATHING TECHNIQUES
Introduction, Natural breathing, abdominal breathing, Chest breathing, Shoulder breathing, Yogic breathing, Sun & Moon breathing techniques
MEDITATION
Gestures, 7 Psycho-energetic centers, Music for meditation and healing
Location
VCC Yoga Room -4F
Maximum Students
Maximum 20 students per batch for physical (offline) classes
Age Limit
Students should be 13 or older
Yoga Teacher
Dr. Sanjay Kumar, Teacher of Indian Culture
