Yoga Therapy Yoga Therapy

Yoga Therapy

Yoga Therapy

Day

Time

Friday 


17:00-18:00

1 Class/Week 

Introduction

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. Sessions may include Shatkarmas (Internal cleansing practices), asanas, pranayamas, mudras, bandhas,  meditation, relaxation techniques, naturopathy, home remedies etc. to prevent or cure different types of physical, mental, emotional and psychic problems. 

Location

VCC Yoga Room - 4F

Maximum Students

20 students

Age Limit

Students should be 13 or older

Teacher of Indian Culture

Dr Sanjay Kumar

 

Yoga Therapy